Do want to boost up your energy and eat healthy? Are looking for some healthy food ? Take suggestions from our own beloved Prophet (SAW) and praise him for giving us such marvellous knowledge which dazzles the wisest minds.
- Milk: The Prophet (SAW) said that milk wipes away heat from the heart just as the finger wipes away sweat from the brow. It strengthens the back, increases the brain activity, increases intelligence, renews vision and drives away forgetfulness.
- Honey: Considered to be the best remedy for diarrhea when mixed in hot water. It is categorized as best among the food products. It creates appetite, strengths the stomach and eliminating phlegm. It can also be used as a meat preserver, hair conditioner, eye salve and mouthwash. It is extremely beneficial in the morning when taken with warm water and is also a sunnah.
- Olive oil: It is an excellent treatment for skin and hair.It delays aging and treats inflammation of the stomach
- Mushroom: The Prophet(SAW) said that mushroom is a good cure for the eyes, it also serves as a form of birth control and prevents paralysis.
- Grapes: The Prophet was very fond of grapes, it purifies the blood, provides vigor and health, strengthens the kidneys and clears the bowels.
- Dates: The Prophet (SAW) said that a house without dates has no food. It is considered beneficial when taken at the time of childbirth.
- Figs: It is a fruit from paradise and a cure for piles.
- Barley: Reduces for fever when taken in form of soup.
- Melon: The Prophet SAW said "None of your women who are pregnant and eat of water melon will fail to produce off spring who are good in countenance and good in character".
- Pomegranate: The Prophet (SAW) said it keeps one away from Satan and evil aspirations for 40 days.
By : Ramsha Matin Dar
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